What Are The Benefits Of Drinking Chamomile Tea?


chamomile tea

In health issues, a traditional remedy of chamomile tea has been used. At present, researchers are exploring effectiveness in managing cancer and diabetes. The potency research of chamomile tea has shown promise. Studies vary with some research, and alternative remedies have been compared to prove its clear benefit. And others merely pointing to possible ones.

Chamomile Tea

Chamomile Tea?

Chamomile tea is a herb that is prepared from flowers. The potency of different chamomile teas varies, with some containing significantly more chamomile than others. More potent teas are more likely to cause side effects in people who are sensitive to them. As a result, it is safest to start with a low dose and gradually work up to a larger dose.

Let’s know for what this tea is helpful to us.

1. Reducing Menstrual Pain

Chamomile Tea?

Many studies said, taking chamomile tea reduces menstrual pain. For example, a 2010 study found that consuming chamomile tea for a month reduces the pain of menstrual cramps.

2. Treating Diabetes And Lowering Blood Sugar 

This tea also helps in lowering blood sugar with diabetes. Consistent taking of chamomile tea might prevent the increase of blood sugar.

3. Slowing Or Preventing Osteoporosis

The progressive loss of bone density is osteoporosis. This loss may become the reason for broken bones and stooped posture. A 2004 study found that this tea also has anti-estrogenic effects.

4. Reducing Inflammation

The immune system reaction to fight infections is called Inflammation. It can be reduced by chamomile tea that contains chemical compounds that may reduce it. It is linked with hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, and depression if it lasts for long.

5. Cancer Treatment And Prevention

Studies also suggest that it may target cancer cells and even prevent cells from developing. Scientists say that more work is needed to prove this is beneficial in cancer, and the research is inconclusive. Also, humans are not looked up to as clinical models.

6. Helping With Sleep And Relaxation

10 to 12 cardiovascular patients fell asleep shortly after consuming chamomile tea; this is one of the current pieces of evidence. Many studies also said that chamomile tea also helps people to relax.

7. Treating Cold Symptoms

Inhaling steam can relieve some common cold symptoms with chamomile extract, as suggested by anecdotal evidence and some trusted sources but has not been proven yet.

8. Treatment For Mild Skin Conditions

A study of trusted sources in 1987 found that healing would be assisted by applying chamomile extract directly to the wound. A few studies also found that chamomile can be beneficial in eczema and mild inflammatory skin conditions, but hydrocortisone cream is much more effective than this.

Who Should Avoid Chamomile Tea?

1. People who had allergic reactions previously to chamomile should avoid chamomile tea.

2. Very young and newborn children:

Chamomile tea and other natural products such as honey may be contaminated with botulism spores. That’s why children should avoid honey and chamomile products as they can not fight off the infections.

The Bottom Line

Chamomile tea is highly beneficial for the body. However, you must ensure not to over-consume it as extensive consumption of anything can prove to be harmful.

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