Tea is the key to wisdom, good health, and happiness. Moreover, many researchers have found that it is a well-known substance that can help to minimize serious diseases such as heart diseases, cancer, and diabetes. Further, it lowers cholesterol. It also has antimicrobial qualities. To know more about the different health benefits of different teas, keep reading.
Tea comes from the Camellia sinensis plant, a bush local to China and India, that contains one of a kind cancer prevention agents, called flavonoids. The strongest of them, known as ECGC, may help against free radicals.
The more handled are the leaves, the less polyphenol content there is. Polyphenols incorporate flavonoids. Oolong and dark teas are oxidized or aged, so they have lower convergences of polyphenols than the green type. Yet, their antioxidizing force is still high.
The Health Benefits Of Different Types
- Green Tea: It is made with steamed leaves. It has a high grouping of EGCG. Green tea’s cell reinforcements may meddle with the development of bladder, bosom, lung, stomach, pancreatic, and colorectal malignant growths. It burns fat, neutralizes oxidative stress, diminishes dangers of neurological issues like Alzheimer’s and Parkinson’s, lessens dangers of stroke, and improves the cholesterol levels.
- Black Tea: Made with matured leaves, it has the most elevated caffeine substance. Studies have demonstrated that it may shield lungs from harm brought about by presentation to tobacco smoke. It additionally may diminish the danger of stroke.
- White Tea: Uncured and unfermented, it has the most intense anti-cancer properties.
- Oolong Tea: This type lowers cholesterol levels. One assortment of oolong, Wuyi, is a weight reduction supplement.
- Pu-erh Tea: Made from matured leaves, this type diminishes LDL cholesterol.
These are some of the major benefits you will get. You can have it any time of the day but make sure that you don’t consume too much of it.