There are many tea health facts that should interest you. Tea is very good for your health. It’s good for weight loss, can lower cholesterol, and can help with various diseases such as heart disease, diabetes, Parkinson’s and Alzheimer’s. Many people who don’t drink tea avoid these diseases because they believe that it is bad for them. If you are thinking about adding tea to your diet, there are a few facts that should convince you to add more of it.
Tea Health Facts
Some tea health facts are conflicting concerning the effects of oolong tea. Many people drinking this type believe that it has health benefits for diabetics. They say that it reduces blood sugar levels and reduces the risk for type 2 diabetes.
On the contrary, there are some medical researchers who say that drinking green tea provides no protection against diabetes or any other illness. In the US, and many other parts of the world, green tea is sold as oolong teas. The difference between them is that the latter have been heat treated to remove the skins. This reduces the amount of antioxidants present.
However, studies have shown that tea does reduce the risk for type 2 diabetes. Studies also indicate that drinking oolong tea offers a wide range of health benefits. These include prevention of stroke, prevention of colon cancer, promotion of healthy skin, promotion of digestive functions, improvement of cardiovascular health, and promotion of weight control. In addition, there is some evidence that shows that it helps prevent prostate cancer. The one study that showed this effect was actually on women who had already been diagnosed with breast cancer.
There are many people who believe that the number 4,226.9 million in the world’s population who are suffering from diabetes is due to the large intake of tea. On a daily basis, there are at least 10 million or more people who are diagnosed with this illness in the US alone. This figure is an underestimate because many people who are diagnosed with diabetes live without being aware of it. An estimated two million to three million people in the US are estimated to be consuming herbal tea on a daily basis.
Reasons Why Tea Is Beneficial
There are many reasons why the consumption of tea is beneficial to health. However, the most common reason for its consumption is to prevent or decrease the risk of getting heart disease, the number one cause of death in the US. Green tea contains antioxidants, which can protect the body from cardiovascular disease, which in turn prevents the development of coronary artery plaques. The facts that are cited above show that green tea health facts have numerous benefits to an individual’s health.
Effects Of Tea
One study published in the prestigious Journal of the American Medical Associations has proven that tea provided significant health benefits for women. Women who consumed the maximum tea extracts had a thirty percent reduction in the risk of developing type 2 diabetes. Researchers discovered that the tea provided significant protection against cardiovascular disease, but they were not able to prove that tea provided a significant benefit for the treatment of type 2 diabetes. However, the results of the study published in this journal suggest that this antioxidant property of the tea may play an important role in the prevention and treatment of cardiovascular disease. This type of antioxidant effect of the tea was not found in any other type of antioxidant research studies.
In the last ten years, there has been a great increase in the consumption of tea. One reason for the increase in tea consumption has been the fact that tea is now available in a variety of different varieties. This allows a person to choose how much tea he or she wants to drink. For example, there are green, black, oolong, and pungent varieties of tea. Based on these facts, it is estimated that over two million people in the US drink tea on a daily basis.