3 Impressive Mint Tea Benefits For Skin
Mint tea can ease menstrual cramps since it comes with a calming effect. Sip a cup of hot mint tea when experiencing severe pain and you will feel the difference in the next 10 minutes. Mint will relax your muscles and lower your abdominal pain. Also, mint is used for sleeping better, so you can relax and sleep even on those of the month. Digestion also gets better when you include mint tea in your diet. It can cure motion sickness, IBS, and many more stomach issues. If you have a migraine and clogged sinus issues, drink mint tea or inhale steam to clear your nasal congestion. Various medicinal properties in mint can relax the mucus membrane of your nose and throat to help you breathe.