Oolong tea has been around since ancient times. It was used by the Chinese as a tea for weight loss in the years immediately following the Industrial Revolution in England. It is sometimes said that tea was the first slimming beverage. It is a complex tea made from an herb called Wild hyssop. It is made by steaming the root of the plant in water.
It Have Cardiovascular Benefits
The benefits of oolong tea are diverse. In addition to its weight loss properties, it has been shown to have cardiovascular benefits and may lower strokes and heart disease incidence. It is also credited with helping to increase energy and stamina. Some studies also report that it helps protect against Alzheimer’s disease, dementia, and other mental decline forms. It may even help slow Parkinson’s disease progression, although there are conflicting studies on this.
There are several other health benefits associated with this beverage. One of the most common uses of oolong tea involves its ability to promote metabolism. This means that the faster your body burns fat, the faster you lose weight. This is one reason that people who are trying to lose weight use oolong tea regularly.
It Helps With Combating Diabetes
Another of the oolong tea benefits is its role in combating diabetes. Research has indicated that the polyphenols present in the plant help regulate blood glucose and, therefore, reduce the effects of type II diabetes. The antioxidants found in oolong tea also inhibit insulin production; another factor that contributes to the disease. It has also been demonstrated that the plant slows down the sugar uptake in muscle cells, which helps to decrease the amount of insulin required by the body. By cutting back on the amount of sugar that is taken in, a diabetic can improve his or her diet and manage his or her blood sugar.
It Improves Memory
One of the primary oolong tea benefits is its role in improving memory. The caffeine content of the plant prevents the formation of amnesia. This is beneficial for anyone who is suffering from dementia. Caffeine also triggers the release of serotonin, an important neurotransmitter. Also, caffeine improves the functioning of the adrenal glands and increases circulation.
Caffeine and serotonin have a similar effect on the brain as doing drugs like Ritalin. Caffeine is known to have a sedative effect and acts as a mild tranquilizer. While coffee is known to be a stimulant, oolong tea contains no stimulants in it. This is what makes it different from black tea. Unlike black tea, it does not contain caffeine. Because of this, oolong tea benefits from a caffeine-free environment.
It has also been shown that oolong tea benefits are directly related to its consumption. The polyphenols present in the plant play a part in its weight loss properties. Polyphenols are known to speed up metabolism and to break down fat. While the plant contains little fiber, it does provide some B vitamins and magnesium in large quantities. These vitamins and minerals have been proven to reduce the risk of heart disease. They also play a role in preventing diabetes, cancer, and stroke.
The benefits of oolong tea help explain why it has been adopted as a beverage for weight loss by Chinese people. Aside from its lack of calories and sugar content, it improves blood circulation and speeds up metabolism. In this way, regular oolong tea consumption helps to lose weight and stay fit and healthy for a long time.