Nettle tea benefits are many. It has a unique strong taste with a hint of spiciness that many find delightful. The tea is an herb that is both refreshing and energizing. The flavor can be used in teas or in baking recipes. Nettle tea benefits can also be found in the skin care industry.
Amazing Nettle Tea Benefits
Nettle tea benefits can be found throughout the herbal world. In Australia, the most widely grown plant is the Australian Nettle. It has been used as a medicine for hundreds of years. In Europe, the plant is often referred to as “otherospermum crispum”. In North America, the plant is often called Indian nettle, American ginseng, or creeping nettle. All refer to the same plants, the nettle plant, which is a diuretic and stimulant by nature.
Nettle tea benefits come from its diuretic effect. The leaves contain a substance called “sorbitine”, which binds water to uric acid. The leaves absorb the excess fluid through the skins of the leaves, causing the water to stay in the leaves until the next morning. This causes the water to be excreted as waste by the body. If the body isn’t able to get rid of the excess fluid, it settles in joints and the tissues, causing inflammation. This is one of the nettle tea benefits that people enjoy the most – getting rid of that excess fluid and resulting in fewer inflammation-causing fluids.
Promotes Hair Growth
Nettle tea benefits also include its ability to promote hair growth and reverse hair loss. The nettle leaves are rich in “dihydrotestosterone (DHT), which DHT is known to be a key player in causing hair loss. However, nettle leaves contain a certain component that is able to block DHT from damaging the hair follicles and thus preventing hair loss. In addition to this, nettle tea benefits also include their ability to keep hair healthy and looking good, not to mention prevent further hair loss.
Nettle tea benefits also include their ability to reduce inflammation. Inflammation is known to contribute to pain and suffering. It may also contribute to clogged arteries and a number of other health conditions, including cancer, atherosclerosis, arthritis, digestive problems, and skin diseases. By reducing inflammation, nettle tea benefits not only benefit your body’s overall health, but also your mental state, by allowing you to cope with irritable situations better.
Nettle tea benefits also include their ability to increase libido. As stated above, nettle has a high amount of “dihydrotestosterone (DHT), which is known to cause problems in men who are in their prime. However, drinking the herb tea can significantly reduce DHT levels, thereby reducing the occurrence of erectile dysfunction or impotence. This may be due to the herb’s ability to bind with androgens, or male hormones.
As mentioned earlier, nettle tea is made from the leaves of the perennial plant called “Horny Goat Weed”. This plant is native to North America, particularly in states like South Carolina and Virginia. The leaves are picked daily and are dried to make the tea. Most of the tea used today is made from the leaves and stems of the plant.
When buying nettle leaf tea, it is best to stick with tea that is made from fresh leaves. Older tea leaves have a much more bitter flavor and have been dried out. You will want to stick with the freshest possible tea leaves, as Dried leaves have a tendency to have a bitter flavor. Although, there are many brands of tea out there, we suggest that you stick with teas that are made from fresh leaves, as it is the healthiest choice.