Today, matcha green tea is becoming a popular drink among Japanese people. It is now becoming more popular in the western world as well. The main reason for this is that it is extremely rich in antioxidants. If you do not know much about these, then allow me to explain them. These are basically substances that are naturally present in our bodies but are unable to be absorbed by our pores due to their very high degree of alkalinity.
Alkalinity is a natural acid-base that maintains the pH balance of our body. This, in turn, helps in flushing out the toxins and waste from the body. Matcha green tea benefits are mainly centered on providing health benefits due to its high level of alkalinity. Since our body is constantly in need of alkaline substances, it is easy for us to replenish our lost alkalinity with the regular consumption of matcha green tea.
Matcha Green Tea Benefits
There are a lot of benefits that can be derived from matcha tea. These health benefits come mainly from the various antioxidants present in the matcha green tea leaves. There are around 60 different kinds of antioxidants that are found in matcha tea leaves. The main reason why they are able to provide such health benefits is because of the presence of a high amount of polyphenols.
Polyphenols are actually powerful antioxidants that are responsible for giving our bodies the needed protection against environmental toxins. These are also responsible for providing our body with the right amount of energy that we need. In fact, the matcha tea leaves contain around 40 different kinds of polyphenols. So, if you are looking for matcha green tea health benefits, then definitely these are the ones which you should look for.
Another important thing about matcha tea and its antioxidants is that they help in reducing the risk of certain cancer-related diseases. This is because the catechins in the matcha green teas prevent the LDL cholesterol from becoming oxidized. When this happens, your body will naturally stop the growth of cells that are prone to cancer. However, one of the most interesting matcha catechins which can be found in matcha teas is EGCG which is more effective in fighting against LDL cholesterol.
Another thing which you will surely like about matcha tea and its antioxidant catechins is that it helps to reduce the risk of heart disease. It has been found out that the EGCG present in the matcha tea reduces the levels of bad cholesterol in the body by more than 50%. There are a lot of people who are under the impression that EGCG is known as the magic bullet which can easily cure heart disease, but there is no need to worry because there are many other supplements that have the same benefits as matcha green tea.
Things To Know
Matcha tea benefits are more than just about getting rid of excess cholesterol in your bloodstream. Aside from being able to fight against LDL and increase HDL cholesterol, green tea also contains plenty of vitamins A, C, D, E, K, and B-complex vitamins. All these ingredients are great when it comes to improving the immune system. Although matcha tea and its antioxidants can cure the disease threat posed by free radicals, the real battle will still need to be fought inside your body, and this can only be done with proper diet and sufficient exercise.
Even though the matcha green tea benefits are very impressive, you still need to remember to eat healthy if you want to improve your health. Remember that if you have too much cholesterol in your bloodstream, it can block your arteries, causing too much pressure. In addition to that, too much stress can also cause blood vessel abnormalities which result in heart attack and stroke. When it comes to improving your overall health, a healthy lifestyle is still the best choice. In order to combat the toxins in your body, you only need to drink lots of fluids and cut back on fatty foods.