The human body needs around two liters of fluid a day to work usually. On hot summer days, even up to three liters and particularly on hot days, iced tea gains popularity and increases its selling and consumption since it not only refreshes but is also deemed safe. Many commercial iced teas produce disproportionate sugar levels; on average, the sugar level per 100 milliliters is over 11 grams. However, this level of sugar is harmful to one’s well being.
What WHO Says?
The World Health Organisation (WHO) advises that people eat a limit of 25 to 30 grams of sugar a day. If you drink two to three cups of iced tea, that will be 200 milliliters. This quantity of sugar provides the same amount of calories as regular soft drinks. If drunk in significant doses daily, there is a real chance of obesity and diabetes.
Low Amount Of Fruit
In iced tea advertising, large fruits are typically shown, indicating that it is a safe soft drink abundant in natural ingredients; sadly, studies have shown that the fruit level in iced tea is very impoverished and is generally not more than one percent. This consumer deceit often rears its head in the word “tea,” with tea producers not needing to include the caffeine content on labels. Although caffeine in coffee exerts its effects only after a certain amount of time, it is much longer in tea.
Make Your Iced Tea
To stop placing yourself at risk and know for sure what you are consuming, it is safer to make your iced tea at home by following the same preparation methods as those used in supermarkets.
Iced Tea Popularity
Currently, iced tea provides for 84% of all the tea sold in the U.S. The prepared iced tea market has flourished, with prices 15 times greater than they were just ten years before, and has become a $5.2 Billion marketplace. Moreover, millennials have taken to tea in significant quantities, with 87% consuming the liquid every day.
Boosts Your Antioxidants
All is about the effects of antioxidants these days. We can’t get enough praise on these plant compounds that battle cell-damaging free radicals in the body, so if they tend to be as effective as research seems to believe they are, maybe we should be gobbling them up as soon as possible. Interestingly, black and green tea will produce more than 18 times the polyphenol antioxidants in some fruits and vegetables.
Help Your Teeth
Some evidence shows that consuming tea can help prevent cavities; tea alters the mouth’s pH, which may help avoid cavities. Some study has found that tea does little damage to tooth enamel, unlike some drinks.
Last On The List: Surprising Source Of Manganese
You don’t need clarification on how you should consume more manganese. People already do it. An 8 oz. glass of black iced tea contains 520 mg of manganese, 29% of the RDI for women, and 23% for men. Manganese encourages a fair healing process, helps preserve the bones’ integrity, and promotes your metabolism.