Tea is one of the most simplest and pleasurable beverages to consume at anytime, anywhere. It can be eaten for breakfast, as a snack, or while conversing with friends and family. Hot tea is the coziest combination on chilly days, while ice tea is the best mix for everyone on hot days. Tea enthusiasts will be the happiest individuals on the planet when it pertains to homemade tea or homemade iced tea. For many people, iced tea is an artistic expression. Potassium, dietary fiber, manganese, sugar, caffeine, fluoride, flavonoids, and other antioxidants are all low in iced tea. Ice tea is a refreshing drink to have throughout the summer season.
Making of Homemade Iced Tea
To make a refreshing ice tea at home you need some basic ingredients like green tea bags, sugar, ice cubes, water, mint leaves, lemon juice, and preferable flavors if you want to add into your homemade iced tea to make it look more stunning and more refreshing.
2 cups water, brought to a boil in a saucepan Remove the pan from the heat and add three to four tea bags of your choice. Only steep the tea bags for 3-4 minutes in boiling water. If you add any more, your tea will become harsh. The flavor will be ruined. After the condensed tea has cooled, pour it into a jar. Fill with cold water and add sweetener to taste. Remember to whisk until the sugar is completely dissolved. Refrigerate the tea for a few hours before serving. Add ice cubes, mint leaves, some preferable flavors, and a splash of lemon juice to the glass after crushing them. And your homemade iced tea is ready to serve.
Advantages of iced tea
This tea is minimal in calories and natural sugar when it is unsweetened. It can also help you feel full and refreshed without increasing your usual calorie intake. This tea can help you lose weight.
Bones and Teeth are benefitted immensely from iced tea.
Iced tea, is a good provider of hydration.
Antioxidants protect our bodies from cell-damaging free radicals. Because iced tea is high in these tiny soldiers, consuming it may help your body’s natural defenses.
Tea, when consumed without milk or sugar, can help you live a healthier lifestyle by decreasing your chance of developing type-2 diabetes. Iced tea is an excellent alternative for those who have pre-diabetes or are at risk of developing diabetes because of this.
Negative aspects of iced tea
Mood swings, headaches, kidney stones, and diabetes problems are just a few of the probable adverse effects of iced tea. The majority of these adverse effects are induced by excessive iced tea consumption or the addition of sugar to the beverage. If you want to get all of the health advantages while avoiding some of the negative effects, opt for the unsweetened form of this tea.
Tea has long been a popular beverage that is enjoyed by everybody. People look for a pleasant beverage on scorching summer days. This is when ice tea comes in handy. Homemade iced tea is both pleasant and healthy, and it takes very little time to prepare.