Coffee And Tea: Are They Good For Your Health?


Coffee And Tea: Are They Good For Your Health?

Coffee and tea are among the most drunk beverages across the world. However, claims about both positive and negative effects of these often come up. Let’s find out if they are true. Should you keep drinking tea and coffee? Let’s find out.

Coffee And Tea: Are They Miracle Drinks?

Coffee And Tea: Are They Good For Your Health?
Coffee And Tea: Are They Good For Your Health?

There are various claims about the benefits of coffee and tea. It almost seems like they are some sort of miracle drink that can take care of pretty much any problem. But, is that so?

Benefits Of Coffee And Tea

Coffee And Tea: Are They Good For Your Health?
Coffee And Tea: Are They Good For Your Health?

First, let’s check out what good these drinks do to us. As many will corroborate, both are fantastic in keeping you awake for a long time. Actually, both act as a booster for your neurological network. This makes them perfect if you are looking to boost your concentration. It will help you to stay awake longer as well.

Green tea is said to be rich in antioxidants. It is almost the same for any tea that is brewed the proper way and without milk and sugar. Thus, the antioxidants help your body and you feel rejuvenated.

Green tea is also said to be a great drink for anyone who wishes to lose weight. It is again about the high antioxidant content that allows the body to shed weight faster. It is also said that it will make the person drinking it look younger, and there is evidence that antioxidants are able to do so.

Caffeine in coffee is also a great stimulant and helps you cope with headaches to some extent. Coffee is a great way to keep your concentration and to work better and faster without developing a headache.

What Are The Bad Effects?

While there are plenty of positive effects, there are some issues as well. Most of these are related to excessive consumption.

One major side effect of coffee is that it can easily develop insomnia. Constant drinking of coffee is not a good thing.

Moreover, you will have to keep the caffeine intake in check. There is a high risk of heart-related issues if you are not taking that into consideration. Never have more than 200mg of caffeine a day.

For tea, there are no major side effects, unless you are having it with milk and sugar.

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