If you are a tea drinker, then chances are that you have some sort of knowledge on the different health benefits and Chai Tea nutrition facts. Here are some of the best Chai Tea nutrition facts to help you decide how it can benefit your health and well-being.
Tea has been found to be rich in antioxidants, which are powerful against free radicals that can damage our cells and cause many serious diseases like cancer. The antioxidants found in tea may also help in preventing atherosclerosis and Alzheimer’s disease.
Tea also helps to lower cholesterol levels by stimulating bile production in the liver. This leads to the reduction of bad cholesterol levels and the increase of good cholesterol levels in the body. In fact, tea can help to prevent coronary artery disease, high cholesterol, gall bladder disease and certain types of cancers.
One of the main Chai Tea nutrition facts is that the caffeine content in the tea does not contribute to weight gain. It is also believed that it can reduce appetite, thus making it easier for people to lose weight. Caffeine is a stimulant that triggers brain chemicals in the body that results in a feeling of well-being. Some studies also claim that caffeine can help to deal with blood pressure problem as well as heart rate issues.
Chai Tea Nutrition Facts – What Other Benefits Does It Offer?
In addition to its anti-ageing, antiseptic, antispasmodic, analgesic, cathartic, diuretic and sedative effects, tea also helps to increase the circulation and the metabolism in the body. This increase in metabolic processes allows the body to absorb more oxygen, which helps the body to fight off many different diseases.
Chai Tea nutrition facts also state that green tea can help in lowering the risk of diabetes and certain forms of cancer. Green tea is rich in catechins that have been found to inhibit the formation of plaques and tumors on the arteries. They also inhibit the activity of enzymes that can cause the formation of blood clots. These plaques and clot may be the cause of stroke and heart attack.
Tea is also rich in theobromine which is a flavonoid that has been found to promote good blood flow in the body. It has also been found to relieve symptoms of depression. It can also help the body to fight off arthritis. It also helps to regulate blood sugar levels and cholesterol levels.
Tea is known to help fight infections because of the fact that tea is effective in killing bacteria and viruses. Studies also show that drinking tea after a sore throat and cold can also help in alleviating those symptoms. The caffeine found in the tea can also relieve fever and reduce inflammation of the lining of the lungs.
What Else Should You Be Aware Of?
Tea has also been shown to be effective at boosting one’s immune system. This is due to the presence of antioxidants found in the tea. They can help to eliminate free radicals in the body that can damage cells and lead to disease.
A lot of people have reported that drinking Chai Tea has also helped them to reduce their stress levels. It is said that drinking tea will calm you down and bring you back to the “now”. It will also make you relax and feel better about yourself. In fact, some say that when they first drank it, they felt like they were in a spa.
Another Chai Tea nutrition fact states that the tea has also been said to help in increasing the effectiveness of the immune system. Since it contains a combination of vitamins, antioxidants, minerals, amino acids, and enzymes, it helps to strengthen the immune system in the body and make you feel healthier.
One of the biggest Chai Tea nutrition facts is that drinking green tea is an effective means to prevent osteoporosis. Drinking this tea daily can help you fight back against osteoporosis. Studies have also shown that drinking tea is also good for cancer prevention.