Lemongrass has long been used in Asian countries as an ingredient to improve health. As a popular herbal tea, people have enjoyed its healing properties for centuries. The lemongrass plant is native to Burma and Eastern India. The lemongrass tea benefits discussed below are based on the numerous reported medicinal benefits of this herb.
The lemongrass plant contains significant amounts of vitamin C, vitamin A, and vitamin B5. Each of these vitamins has positive effects on the body including lowering cholesterol levels, nourishing the skin, nourishing your hair, and improving digestion. It also helps to reduce the risk of heart disease and cancer. Research studies have found that lemongrass tea leaves contain a compound that prevents oxidation of low-density lipoprotein, which increases your good cholesterol and decreases your bad cholesterol. Research further shows that this compound prevents aggregation of platelets, which is known to increase the risk of blood clots, which is also a risk factor for heart disease.
Lemongrass Tea Benefits
Many people are concerned about the effects of aging. As people age, they naturally lose muscle mass, become susceptible to osteoporosis, and experience a decrease in blood flow. Research has shown that taking lemongrass tea daily can reverse these aging effects. Lemongrass contains an enzyme called phytochemicals, which prevents excessive sodium from entering the bloodstream and increases potassium levels. It has also been shown to lower high blood pressure by relaxing the arteries and stimulating the heart.
As people age, they may find that they become forgetful and suffer from poor memory. Memory loss can be a sign of dementia. Fortunately, lemongrass tea may help improve your memory. Research has shown that lemongrass tea containing at least twenty milligrams of flavonoids can prevent memory loss and improve brain function. Other research has shown that this same combination causes a calming effect on the brain and decreases the signs of stress.
Another common condition that affects older adults is depression. It is not known exactly why lemongrass tea causes relief of symptoms of depression. However, research has shown that it contains certain compounds that may promote a sense of well-being and stimulate activity in the brain and immune system. Some research also suggests that lemongrass tea leaves may help to reduce stress levels and decrease the signs of Alzheimer’s disease.
A Much Ado
Another research study published in May 2021 in the Journal of Alternative Medicine found that lemongrass tea had anti-inflammatory properties. The herb was found to be as effective as ibuprofen when used to treat mild shoulder pain in patients with non-traumatic acute pain syndrome. In addition, the herb was found to be just as effective as aspirin in reducing the severity of gastrointestinal problems in people with irritable bowel syndrome.
A study published in May 2021 in the Journal of American Medical Association looked at the possible role of lemongrass in the treatment of irritable bowel syndrome. The herb was found to ease the pain and discomfort associated with IBS. This is the first time that lemongrass has been shown to have a relief of symptoms beyond those of simple colitis. Further research is needed to verify these claims. However, the herb is certainly promising in the area of stomach pain and inflammation.
Other studies have shown lemongrass tea’s anti-inflammatory properties as being highly beneficial for arthritis and other problems. It is thought that lemongrass tea works by increasing the number of white blood cells that are sent to the areas affected by inflammation, as well as the number of lymphocytes that go to that location. This increases the number of oxygenated blood cells that are present in the area. These cells are able to repair the tissue damage caused by the inflammation process, reducing the swelling and pain typically experienced in these types of conditions. It is also thought that these properties work to boost the immune system, helping to improve the overall health and wellness of the digestive tract.