Sage tea is an aromatic blend made from the leaves of common sage and green tea leaves. Sage – Salvia Officinalis is a herb from the mint family. It is commonly used as a spice and has been used since ages as an alternative and traditional medicine. Sage tea is power-packed with nutrients and potential health benefits. Here are some of the benefits of sage tea.
Rich in Anti-Inflammatory and Antioxidant Compounds
This tea contains many powerful plant compounds. It is power-packed with antioxidants that help to neutralize free radicals. If free radicals accumulate in large numbers, they lead to type 2 diabetes or cancer. Sage tea has high levels of rosmarinic acid. It leads to decreased inflammation and blood sugar. It also provides a good amount of vitamin K, that is necessary for bone health and proper blood circulation. It also contains other anti-inflammatory compounds like camphor and carnosol that have many health benefits.
Sage Tea Helps in Faster Wound Healing
This leaf is commonly used in cosmetics as well as it has proven results in topical healing. When taken internally, sage has the same effect inside the body. The carnosol and carnosic acid present in these leaves help in treating sun-related damage and some other skin problems. Sage consumption on a regular basis helps to accelerate wound healing and kill harmful bacteria.
Promotes Oral Health
Sage has been used in dentistry since ages. It targets pain, bad breath and inflammation. It has antibacterial and wound healing properties. Gargling sage tea helps in treating mouth ulcers and sore throats. All these benefits are because of the antioxidant rosmarinic present.
Sage may have Anti-Cancer Properties
Sage helps to fight cancer cells. There are various anticancer compounds present in sage such as carnosol, camphor and rosmarinic acid that help in killing several types of cancer cells. Sage tea and its compounds have demonstrated various cancer-fighting effects.
Improves Blood Sugar Control
Sage Tea has also shown to improve blood sugar levels and prevent type 2 diabetes.
May Promote Brain Health and Improve Mood
Sage tea is widely used as an alternative medicine to boost mood, enhance memory and to prevent brain-related diseases like Alzheimer’s. Rosmarinic acid in sage helps to prevent the formation of amyloid plaques that cause Alzheimer’s progression.
May Support Women’s Health
Sage has shown great health benefits for women. Pregnant women use sage to treat digestive problems like nausea. Sage also reduces breast milk production in women trying to wean their babies.
Boosts Heart Health
Research indicates that sage tea helps improve cholesterol levels and triglycerides, thereby decreasing heart disease risk.
Easy to Add to your Diet
Sage tea can be made a part of your daily meals easily as it tastes delicious. You can also make your own sage tea by mixing 1 tablespoon of fresh or dried sage into a cup of water. You can add fresh lemon juice and sweeteners as per your taste and have the boiled concoction.
These are some amazing sage tea benefits.