Herb teas are prepared from a different variety of dried fruits, flowers, and herbs. Herbal teas are different from the usual green tea, oolong tea, and black tea derived from Camellia sinensis, the tea plant. History suggests that China and Egypt were pioneers of herb tea, although today, there are many options for herb tea around the globe. Unlike ordinary tea and coffee, herb tea is caffeine-free and loaded with nutrients, vitamins, minerals, and antioxidants depending on the blend that provides numerous health benefits. The only thing is you should make a little lifestyle change, use the right method, and blend to harness the enormous herb tea benefits. Initially, you may not like the taste of herb tea, but you will begin to enjoy its flavor when consumed daily. Thinking of including herb tea in your diet? Read the following post for the widespread herb tea benefits.
Popular Herb Teas To Harness Best Herb Tea Benefits
Lemon Balm Tea
Helps To Reduce Pain And Soreness
Pharmaceutical drugs used to treat pain have several side effects, while herb tea benefits you in fighting pain. The research is going on at many levels; studies have shown promising results. Research shows that ingredients such as capsaicin, willow bark, and Boswellia mitigate aches and offer other health benefits. However, consult your doctor if you are taking herbal tea along with pain medications.
Help Prevent Chronic Diseases
Research has shown that polyphenols, flavonoids, and tannins are responsible for incredible herb tea benefits for health—high antioxidants aids in eliminating free radicals and prevent oxidative stress. Polyphenols can decrease the likelihood of cancer and widen the arteries to lower blood pressure and cholesterol.
Improve Your Digestive System
The regular consumption of herb tea benefits the digestive system by absorbing gas, improving blood flow to the entire digestive tract, and eliminating free radicals that can cause indigestion. It also helps to reduce acid reflux and heartburn symptoms.
Stimulates Brain Function
Herb tea benefits your physical body and increases blood flow to the brain, thus providing it with nutrients and essential oxygen for a healthy mind.
Slow Down Aging
Herbal tea benefits in retarding the aging process by restoring the age of your cells in the body. These health benefits are due to the high antioxidants in herbal tea.
Herb tea benefits your health on both short term and long-term basis. It heals your skin to look young and fresh, and more importantly, it will help you control cholesterol and high blood sugar. Apart from digestion, treating a common cold, and memory-related problems, other herb tea benefits include calmness and relaxation of mind. However, it would help if you kept in mind that excess consumption of herbal tea comes with many side effects.